Mark here.
I’ve been there—feeling drained,
stuck in a routine that’s no longer fulfilling.
Whether it was after a tough climb,
a long season in the NFL,
or navigating the grind of life,
I’ve experienced that heavy feeling of being completely run down.
We all go through phases when we feel completely drained,
mentally and physically.
It’s in those moments when you need to dig deep
and remind yourself that starting fresh doesn’t always require a big leap.
Sometimes, it’s about taking small steps to refocus and rebuild.
Here’s the thing:
it’s not about forcing a massive change right away.
It’s about finding the small shifts that allow you to reset and recharge—
one step at a time.
10 Steps to Start Fresh When You’re Drained
1. Acknowledge the Burnout
Don’t ignore it. Recognizing that you’re drained is the first step to healing.
2. Take a Break (Guilt-Free)
Rest isn’t a luxury—it’s necessary. Step away for a moment to recharge without feeling guilty.
3. Clear the Clutter
Whether physical or mental, declutter your space. A clean environment helps clear your mind.
4. Simplify Your Goals
Instead of overwhelming yourself with a list of tasks, pick one or two things to focus on.
5. Create a New Routine
Small changes in your daily routine can reignite your energy and focus. Start simple.
6. Move Your Body
Even a short walk or stretch can release tension and reset your mindset.
7. Find Joy in Small Wins
Celebrate even the smallest victories—progress is progress, no matter how small.
8. Reach Out for Support
You don’t have to do it alone. Lean on a mentor, friend, or teammate to help you reset.
9. Refocus on Your Why
Revisit why you started in the first place. Reconnect with your deeper motivation.
10. Be Kind to Yourself
The journey of recharging is personal. Don’t rush it, and don’t be hard on yourself.
Next time you feel drained, take a moment and ask yourself:
What’s one small step I can take today to begin fresh?
Write it down and take that step—no matter how small.
This reminds me of a quote that always helps me reset:
“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar
The Next Step Toolkit
Here’s a resource to help you reset:
Book: “Atomic Habits” by James Clear
This book dives into how small,
consistent changes can help you build momentum and start fresh—
even when you feel drained.
Remember, starting fresh doesn’t require an overhaul—just one step at a time.
Keep moving forward.
The summit is still ahead.
Best,
Mark
